Turmeric

An easy pancake recipe with added natural colours and flavours from the turmeric. [...]

This infusion combats inflammation. A combination of inflammation fighting ingredients that taste great together. [...]

Help avoid the seasonal colds & flu with Fred's flu fighter. [...]

Whenever any of us feels a cold coming on we immediately run to the fridge to grab ginger, turmeric, lemon & honey to make a flu tonic. Bee pollen, turmeric & ginger are three powerful immune boosters that we combine here with the vitamin C from the citrus. Add to this combo the antibacterial properties of honey & you have a top-notch flu fighter. [...]

This recipe is the perfect way to boost your vegetable intake. It makes the most of the winter vegetables leek & pumpkin, plus carrots & is flavoured with turmeric, smoked paprika & Morrocan spices. Resulting in a nourishing, delicious warming soup that’s great for boosting your nutrient intake. [...]

The piperine is a key chemical in black pepper that helps with the absorption of curcumin; the active ingredient in turmeric. This turmeric latte recipe uses both. The recipe uses coconut oil as the fat source. If you haven’t had a lot of coconut oil before an increase in fats can cause stomach discomfort in some people. Start with ½ a tablespoon of coconut oil and build up. [...]

Cook time: 20 minutes / Prep time: 10 minutes Serves 4-6 [...]

This recipe is one I adapted from the old-fashioned pickle named chow chow. I have spiced it up with a combination of mustard, cumin & celery seeds to liven up a classic. [...]

A simple, yet delicious recipe [...]

Simple sprouted Mung Bean salad Dairy free, Vegan [...]

a great dressing recipe to use on salads, roasted veggies, as a dip, or as a dressing over a quinoa dish. [...]

Very simple, & great for your health [...]

Simple & delicious [...]

Serves 1 [...]