Smoothies

You can try baby spinach or kale instead of microgreens in this power packed smoothie. [...]

Designed to ensure your digestive system runs smoothly. [...]

Whenever any of us feels a cold coming on we immediately run to the fridge to grab ginger, turmeric, lemon & honey to make a flu tonic. Bee pollen, turmeric & ginger are three powerful immune boosters that we combine here with the vitamin C from the citrus. Add to this combo the antibacterial properties of honey & you have a top-notch flu fighter. [...]

This recipe is geared towards people who function best with higher levels of quality carbohydrates in their diet. These people tend to have lighter appetites & can skip a meal without worry. Carb types can eat a piece of fruit on it’s own & feel satisfied for a few hours. [...]

Yummy, Refreshing smoothie [...]

Nutritious Smoothie [...]

Perfect smoothie for an early morning start. [...]

The crisp taste & cheerful colour make this smoothie a year-round favourite. [...]

Very simple, & great for your health [...]

This smoothie is bursting with goodness & will certainly keep you filled up until lunchtime! [...]

Drink 30-45 minutes after a weight session, & this powerful smoothie will help to repair the muscle & build muscle tone. [...]

Serves: 2 [...]

Bianca's Blueberry and Banana Smoothie [...]

Banana Smoothie [...]