Recipes

PETE'S GLUTEN FREE QUINOA, LEMON & BLUEBERRY PANCAKES

Posted On: 2018-04-15 11:53:49

INGREDIENTS:

2 cups reduced-fat yoghurt
1 teaspoon vanilla extract
1 banana
zest & juice of 1 large lemon
2 large eggs, separated
1 cup buckwheat flour
2 teaspoons baking powder
1/4 teaspoon salt
1 cup cooked quinoa
2 cups frozen or fresh blueberries
1 tablespoon honey

DIRECTIONS:

In a large bowl, whisk together 1 cup of the yoghurt, vanilla, banana, lemon zest & juice, & egg yolks.

Sift flour, baking powder & salt into the mix.

Add quinoa & blueberries & stir to combine.

Beat egg whites on high speed for about 2-3 minutes or until stiff peaks form.

Gently fold half of the egg whites into the pancake mix until smooth, then fold in the other half.

Heat a large frying pan over a medium heat, & lightly spray with cooking oil.

Place 1/4 cup scoops of mixture in the hot pan.

Cook until small bubbles appear on top of the pancakes, then carefully flip.

Cook for another 2-3 minutes until golden-brown on both sides.

Repeat until all the pancake mix is cooked.

Serve two pancakes per person, topped with remaining yoghurt, a drizzle of honey, & extra blueberries.

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