Cabbage

The contrast of orange with the cabbage & walnuts makes for a great winter salad alternative. [...]

Smoked fish adds the protein to this tasty salad meal. Alternatively, use cooked chicken. [...]

This warm winter salad will brighten up any meal. [...]

With a sweet-sour hit from currants and vinegar, this bright cabbage slaw works with any banquet spread. [...]

This dairy-free recipe is great for accompanying a roasted meat dish. [...]

These individual lamb hotpots are sure to impress at the dinner table. [...]

“The drumsticks can be marinated overnight in the fridge” - Shannon Bennett. [...]

These vegetarian skewers dipped in harissa butter are sure to be a crowd pleaser. [...]

A tangy & exciting salad. [...]

A tasty, easy to make & colourful salad and an excellent way to get the kids to eat more cabbage. [...]

This braised red cabbage dish is so yummy in winter. If your cooking a roast, utilise the hot oven by cooking this in the oven – it goes so well with pork or chicken. [...]

A tangy coleslaw that makes for a great side dish. [...]

Fermented foods are wonderful for repairing your gut & rebuilding a healthy gut lining. Here is a recipe for a fiery, delicious kimchi recipe to add flavour to many dishes. [...]

I've used brisket here, but any cut of beef that requires a long, slow braise will do nicely. Shin, cheek, rib & oxtail are all excellent options. Serves 6 Prep time: 10 mins Cooking time: 90 mins [...]

Easy to make & beneficial to your gut. [...]

A sure & easy way to make Sauerkraut [...]

Courgettes with Mexican flavours Recipe by Arysbeth Pineda Santana – postgraduate student in Nutrition 2015 [...]

Delicious & nutritious Slaw [...]

This Asian-inspired coleslaw is a wonderful way to use cabbage, a member of the brassica family, which is highly regarded due to its nutrient density & cancer-protective properties. The more you can incorporate members of the brassica family into your diet the better. Your liver will also love you for it! [...]

Red cabbage responds to stern cooking methods. To retain that lovely vibrant red it needs an added acidic ingredient – vinegar, lemon juice or slices of tart apple which probably led to the idea of pickling the cabbage (more vinegar, more apple, onion, sugar, spices & low slow heat) but when I inadvertently tipped mint sauce (vinegar, sugar & chopped mint leaves) into the simmering pot it led to a kind of instant red cabbage pickle. Very good with ham or cold lamb. [...]

Makes 15-20 Spring rolls [...]

Serves 6 [...]

Raw beetroot is a great inclusion in the diet to support liver detoxification processes & juicing beetroot is a great way to do this. This beetroot & cabbage juice is a delicious, nourishing way to start your day. [...]

( serves 4 ) [...]

Broccoli is a ‘super food' & this is a super salad! Serves 4-6 [...]