Recipes

FREDA'S FEIJOA & GINGER PUDDINGS

Posted On: 2019-05-05 10:03:36

INGREDIENTS:

10 feijoas, peeled & chopped

1 apple, peeled & chopped

2 egg whites

¼ cup trim milk

2 teaspoons honey

2 tablespoons reduced-fat spread

¼ cup self-raising flour

1 teaspoon ground ginger

½ cup reduced-fat, Greek-style yoghurt, to serve

DIRECTIONS:

Preheat oven to 180°C.

In a small saucepan, place fruit over a medium-low heat.

Simmer for 5 minutes, until fruit has softened.

To make the sponge mixture:

In a bowl, whisk egg whites & milk to combine.

In a bowl, beat honey & spread until light & fluffy.

Add flour & ginger alternately with egg white mix & stir lightly to combine.

Divide fruit among 4 ramekins & top with sponge mixture.

Place in oven and cook for 10 minutes, or until sponge is just set & golden brown.

Serve with a dollop of yoghurt.

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