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Price:
$4.80 $4.50
Ex Tax: $3.91
Product Code: FPlumYELLOWFLESH
Availability: In Stock
Availability: In Stock
Qty:
Unlike most plums, Black Diamond's skin tastes just like the flesh – it's not bitter!
Dark red flesh and skin provide a great source of antioxidants.
7 Amazing Benefits of Eating Black Plum
- Improves hemoglobin count. Loaded with vitamin C and iron, jamun increases hemoglobin. ...
- Jamun has astringent property. ...
- Improves health of skin and eyes. ...
- Keeps your heart healthy. ...
- Strengthens your gums and teeth. ...
- Prevents infection. ...
- Treats diabetes.
Nutrition Information
Serving size: 2 plums - 100g
| Avg Quantity per serving | Avg Quantity per 100g | |
|---|---|---|
| Energy (kJ/Cal) | 265/64 | 265/64 |
| Protein (g) | 0.9 | 0.9 |
| Fat, total (g) | 0.6 | 0.6 |
| - saturated (g) | 0.04 | 0.04 |
| carbohydrate (g) | 13.9 | 13.9 |
| - sugars (g) | 13.8 | 13.8 |
| Fibre (g) | 1.3 | 1.3 |
| Sodium (mg) | 4 | 4 |
Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research