NEW SEASONS SPRAY FREE NZ PUMPKIN SEEDS 200 Grams Grown In Marton

Pumpkin seeds can be easily incorporated into your diet

These New Zealand Grown Pumpkin Seeds are delicious as a snack or used in baking, as an ingredient for sweet or savory bread, added to your muesli or as a topping

You can incorpotate them into meals by sprinkling them into salads, soups or cereals

These Pumpkin seeds are not scrubbed & polished to remove all the very thin sheaths as these are beneficial to the gut health 

Pumpkin seed has long been known to decrease the risk of heart disease, osteoporosis & obesity

Great for he heart & the liver due to being packed with Omega 3 & Omega 6 along with heaps of antioxdiants

Rich source of magnesium & zinc, which have many uses throughout the body

Pumpkin seed is about 25-30 percent protein

Plant proteins are widely considered to be healthier & better digested than animal protein 

A great way to use pumpkin seed is to grind it into a meal/flour & substitute it into cooking/baking

It is great to add a bit of guts to gluten free flours like rice flour

About 1/4 pumpkin seed to 3/4 rice flour or other, but experiment