Recipes

DR LIBBY'S JAPANESE COLESLAW

Posted On: 2015-11-08 08:34:04

INGREDIENTS:

¼ small red cabbage, finely sliced

¼ medium green cabbage, finely sliced

Salt & pepper

Dressing:

1 tablespoon of miso paste

¼ teaspoon of sesame oil

2 tablespoons of apple cider vinegar

½ teaspoon of tamari

1 teaspoon fresh ginger, finely grated

¼ teaspoon maple syrup

DIRECTIONS:

Combine the cabbage in a bowl & mix well.

Season with salt & pepper.

In a small dish mix together the miso paste, sesame oil, vinegar, tamari, ginger & maple syrup.

Stir well before tossing through the cabbage.

Serves 2-4 people

This Asian-inspired coleslaw is a wonderful way to use cabbage, a member of the brassica family, which is highly regarded due to its nutrient density & cancer-protective properties. The more you can incorporate members of the brassica family into your diet the better. Your liver will also love you for it!

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