Limes

A great combination of flavours. [...]

Lemon pudding, self saucing and can be made with either lemons or limes. [...]

Whenever any of us feels a cold coming on we immediately run to the fridge to grab ginger, turmeric, lemon & honey to make a flu tonic. Bee pollen, turmeric & ginger are three powerful immune boosters that we combine here with the vitamin C from the citrus. Add to this combo the antibacterial properties of honey & you have a top-notch flu fighter. [...]

These simple biscuits are great with a cup of tea. I like to keep a roll of dough in the freezer so that fresh biscuits are never far away. [...]

This fragrant Asian-style broth is supercharged by using bone broth to promote the health of the kidneys, digestive system & blood. [...]

Preparation Time: 10 minutes Serves: 2 servings Serve it in the breakfast to get a refreshing & healthy change from routine apple & orange juices. It helps lower high blood pressure & it’s a recommended drink for high BP patients. Drink it regularly to prevent any cardiovascular problems from occurring. [...]

Serves 4 as a starter or light meal Prep time: 15 minutes + 20 minutes marinating time [...]

Perfect smoothie for an early morning start. [...]

This is quite a fiery version, although nowhere near as hot as you would be served in Mexico! [...]

serves 4 - preparation 20 minutes - cooking 40 minutes [...]

Seasonal recipe to boost vitamin C intake Serves: 8 to 10 Preparation: 15 minutes [...]

Easy to make & even easier to eat [...]

Serves 4-6 [...]

Explosive little salad that you can serve as a palate-cleanser, or to wrap up a hearty meal after the cheese course. [...]

Drink 30-45 minutes after a weight session, & this powerful smoothie will help to repair the muscle & build muscle tone. [...]

Drink just one of these a day & you will get more live nutrients than most people consume in a week! [...]

Serves: 8 Preparation: 10 minutes Cooking: none [...]

Banana and Lime Pancakes [...]