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Sale
One of the most nutritious vegetables about.
Green, fresh cut Broccoli, spray free,..
$5.50
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
Eat raw to enjoy most health benefits.
If cooking steam for a maximum of 3 mins or stir-fr..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Traditionally they are served with white or cheese sauce.
Can be microwaved, boiled, steamed ..
$2.50
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
-180x131.jpg "SPRAY FREE PAK CHOY Per Bunch Katikati Grown")
PAK Choy is a type of Chinese cabbage
Picked Daily
It can be added to soups, sautéed, ste..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "NEW SEASONS SPRAY FREE KUMARA 1KG MEDIUM Size KATIKATI Grown")
Kumaras are versatile, can be baked or stuffed as you would potatoes.
Kumara skin&n..
$6.50
$5.90
Ex Tax: $5.13
Ex Tax: $5.13
Sale
One of the hottest superfoods, boosting more vitamin C than an orange, & is definitely the la..
$3.50
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
Silverbeet is similar to spinach but has a stronger flavour.
Shred silverbeet &..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
-180x131.jpg "SPRAY FREE GREEN CABBAGE HALF KATIKATI Grown")
Keep cabbage cold... it helps to retain its vitamin content.
Light steaming is one of the bes..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
A "super" vegetable... eat at least once a week.
Cabbages have high nutrition & vitamin l..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Lemon juice, wine or vinegar can be added to preserve the colour when cooked enjoy this dish as t..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
-180x131.jpg "SPRAY FREE BUTTERNUT MEDIUM Each KATIKATI Grown")
Butternuts have a smooth texture, sweet & nutty taste... delicious & nutritious..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin A, vitamin C & vitamin ..
$6.20
$5.90
Ex Tax: $5.13
Ex Tax: $5.13
Sale
-180x131.jpg "SPRAY FREE KUMARA Box Lot 8KG ( B-Grade SECONDS ) Katikati Grown")
Mixed sized, second grade Kumaras
Food experts around the world agree kumara is jam-packed wi..
$15.50
$15.00
Ex Tax: $13.04
Ex Tax: $13.04
Sale
Small size onions suitable for pickling... see our pickling onion recipe
The humble onion is ..
$21.00
$20.00
Ex Tax: $17.39
Ex Tax: $17.39
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