PUREFRESH ORGANIC ROYAL GALA APPLES 1KG Bags

This is a medium size apple.

Crisp juicy flesh with a sweet rich flavour.

You cannot over eat them & studies show that enjoying an apple between a meal decreases total calorie intake at that meal.

Natures perfect weight loss food are apples. 

Eat them raw, sprinkled with cinnamon or baked as a seasonal treat.

We NEVER sell imported apples ever!

If buying more apples than you can eat quickly, store them in a plastic bag in the produce draw of your refrigerator.

Apples can help prevent constipation, improve lung function, & lower the risk of heart disease.

A compound known as quercetin is found in apples, which are broken down by the body & helps prevent chronic inflammation that results in the thickening of the arteries, blood clotting in the arteries etc... Thus decreasing the risk of heart disease.

You cannot over eat them & studies show that enjoying an apple between a meal decreases total calorie intake at that meal.

Natures perfect weight loss food are apples. 

Eat them raw, sprinkled with cinnamon or baked as a seasonal treat.

Research published in the Journal Frontiers in Microbiology.

The researchers tested all of the parts of the apple including the skin, stem, flesh, peel, seeds & calyx, which is the fluffy bit at the bottom where the flower used to be.

They found that if you ate a whole 240g apple, seeds & all, you'd ingesting about 100 million bactaria. Most of us don't actually eat the core, so our intake would fall to a mere 10 million bacteria.

Although still in it's infancy, research around gut microbiome is showing that the richer & more diverse the community of microbes you have in your gut, the lower your risk of disease & allergies may be.

The study also found that the ammount of bactaria in organic and non-organic apples was the same, however, the variety was vastly different.

The organic apples were found to have much higher diversity in their bacterial community & a significantly higher level of a specific microbe called methylobacterium. This microbe is known to enhance strawberry-flavoured compounds & could be part of the reason why diehard organic apple eaters claim they taste better than the standard variety.

So, the old wives tale an apple a day keeps the doctors away might be true after all, thanks to the apple being such a great home to millions of delicious bacteria.