Sale ORGANIC RED RADISHES Bunch Of 5 Katikati Grown zoom
Price: $4.50 $4.00
Ex Tax: $3.48
Brand: Onion Vegie Place
Product Code: VRadishesPURPLE
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Tags: Radish 5 vegetable salad Katikati Growlink plant food whole food

MAMAKU MIST ORGANICS

Avoid peeling radishes as many nutrients and phytonutrients are more concentrated in the peel. Just wash the root thoroughly, trim the tip ends, & if you have to peel, then gently pare away a superficial thin layer only

 
Radishes are good for diabetics as it helps stabilize blood glucose levels & promotes slow release energy
 
Radish improves digestion as it can provide relief from common digestion orders
 
Radishes add instant zing to any dish, whether sliced raw as a garnish or added to salads
 
Can be sauteed, steamed, grilled, roasted
 
Radishes have low quanities of saturated fat & cholesterol which is due to the high water content in radishes (around 90%)...in addition to this they contain a wide range of essential vitamins & minerals
 
Radishes have both antifungal & antibacterial properties
 
The word radish is derived from the Latin words ‘radix’ meaning root, and ‘raphanus’ meaning easily grown. However radish is really a swollen stem rather than a root even though it grows underground.
 
Eat radishes raw as a snack, in salads & in sandwiches or use as a garnish.
 
Remove tops & refridgerate in a plastic bag. Use promptly.  

 

Nutrition Information
Serving size: 1 radish - 15g
  Average
Quantity
per serving 		 % Daily
intake per
serve 		 Average
Quantity
per 100g 		  
Energy (kJ/Cal) 13/3 0.1% 87/21  
Protein (g) 0.1 0.2% 0.9  
Fat, total (g) 0.08 0.1% 0.5  
 - saturated (g) 0.02 0% 0.1  
Carbohydrate (g) 0.4 0.1% 2.6  
 - sugars (g) 0.4 0.4% 2.6  
Dietary fibre (g) 0.2 0.7% 1.1  
Sodium (mg) 8 0.3% 56  
Vitamin C (mg) 3.6 9% RDI* 24  
Iron (mg) 0.3 2% RDI* 1.8  
Folate (µg)  3.5 2% RDI* 23  
Potassium (mg) 35   230  
Vitamin B6 (mg) 0.02 0% RDI* 0.1  

Percentage Daily Intakes are based on an average adult diet of 8700 kJ 
Your daily Intakes may be higher or lower depending on your energy needs. 
*Recommended Dietary Intake (Average Adult)

Source: The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014

 

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