Carrot

CHELSEA'S MEAN GREEN VEGETABLE SOUP

2016-10-31 11:20:08

There are 12 different types of vegetables in this soup – & it tastes absolutely sensational. So creamy & delicious that even fussy eaters won’t realise the extent of the goodness lurking within. [...]

FREDDIES FLU FIGHTER SMOOTHIE

2016-10-04 10:06:10

Whenever any of us feels a cold coming on we immediately run to the fridge to grab ginger, turmeric, lemon & honey to make a flu tonic. Bee pollen, turmeric & ginger are three powerful immune boosters that we combine here with the vitamin C from the citrus. Add to this combo the antibacterial properties of honey & you have a top-notch flu fighter. [...]

ANNABEL'S RAW CARROT HUMMUS

2016-10-01 13:33:59

An easy, quick Whizz together recipe that will keep in the fridge for 4-5 days. Use as you might any other hummus - with crackers or vegetable bites. Great as a snack, party dip or lunchbox filler. [...]

NICOLA’S TURMERIC SPICED VEGETABLE SOUP

2016-08-05 14:55:50

This recipe is the perfect way to boost your vegetable intake. It makes the most of the winter vegetables leek & pumpkin, plus carrots & is flavoured with turmeric, smoked paprika & Morrocan spices. Resulting in a nourishing, delicious warming soup that’s great for boosting your nutrient intake. [...]

CHRIS' CARROT & TOMATO JUICE

2016-07-20 06:06:04

Vibrant, Healthy & Immune-Boosting Juice Makes about 300 ml [...]

HANNAH'S HEARTY VIETNAMESE ORGANIC CHICKEN SOUP

2016-05-15 09:44:44

This fragrant Asian-style broth is supercharged by using bone broth to promote the health of the kidneys, digestive system & blood. [...]

BEN'S HOMEMADE BONE BROTH

2016-05-02 09:22:49

Try this recipe for an all time favourite winter warmer - bone broth. For an extra protein kick, add some meat before serving! [...]

KATHY'S FAST BRAISE OF LEEK, POTATO, SWEDE & CARROT

2016-04-19 09:47:25

Serves 4 Delicious served with roasted lean lamb & steamed green vegetables [...]

BILLY'S BEETROOT JUICE

2016-02-03 07:11:51

Preparation Time: 10 minutes Serves: 2 servings Serve it in the breakfast to get a refreshing & healthy change from routine apple & orange juices. It helps lower high blood pressure & it’s a recommended drink for high BP patients. Drink it regularly to prevent any cardiovascular problems from occurring. [...]

VERA'S VEGE HUMMUS

2016-01-31 08:35:16

Perfect for lunch, dinner or a snack...or all of these! No cooking is required, so it can be pulled together in just a few short minutes [...]

ARYSBETH'S CALDO DE RES

2015-12-20 17:32:29

Courgettes with Mexican flavours Recipe by Arysbeth Pineda Santana – postgraduate student in Nutrition 2015 [...]

RUDOLF'S ROCKING RED SLAW

2015-12-20 16:43:52

Delicious & nutritious Slaw [...]

CLIVES CAVOLO NERO & BEETROOT SLAW WITH SPICY CHILLI & GINGER DRESSING

2015-12-13 14:34:09

Use Cavolo Nero & beetroot slaw as an accompaniment for bbq’d chicken, but equally it makes a great healthy lunch eaten on it’s own. Sunflower & pumpkin seeds add a nice crunch to the slaw as does a sprinkling of sesame seeds. [...]

BILL'S BASIC MEATLOAF

2015-10-26 14:07:14

A classic meal combination is the humble meatloaf served with mashed potatoes, a little gravy or chutney, & some steamed green vegetables. [...]

SPINACH, POTATO & LEMON SOUP WITH ROASTED CARROTS

2015-09-10 15:28:58

SPINACH, POTATO & LEMON SOUP WITH ROASTED CARROTS [...]

ANGELA'S ALMOST RAW SALAD

2015-08-23 16:03:32

ALMOST RAW SALAD Serves 4 [...]

NADIA'S ORANGE, CARROT, HONEY & PUMPKIN SEED MUFFINS

2015-08-17 08:34:33

These muffins are light & fluffy & full of orange flavour. They're also high in fibre, with a whole cup of seeds in them. Instead of using sugar for sweetness I use honey & banana. They can also be made gluten- & dairy-free. Great for a breakfast on the run, morning tea, or school lunch boxes. Makes 12 large muffins / Prep time: 15 minutes / Cook time: 25-30 minutes GF (use GF flour) / DF (use oil) / RSF / V [...]