Your shopping cart is empty!
×
Price:
$4.50 $4.00
Ex Tax: $3.48
Qty:
Rocket has a strong, peppery flavour, and the leaves have a slight 'bite' to them. If you see 'rucola' or 'arugula' for sale or on a restaurant menu, it's the same thing.
Rocket does not need to be cooked. Give it a rinse, dry and it's good to go.
Use it as a salad leaf with a dressing of your choice or stir into pastas & risottos for an added kick.
Rocket makes a delicious addition to salads but can also be used to make soups and to replace basil in pesto.
What can you do with rocket?:
Rocket hummus
Beetroot, rocket & feta fritters
Put it on pizza
Rocket frittatas
Creamy spinach, tomato & rocket strozzapeti
Roasted beetroot, rocket & feta salad with mustard lemon dressing
| ROCKET | Raw | |||
| NZFCD Food ID | X1018 | |||
| Nutrition Information | ||||
| Servings per package: | ||||
| Serving size: 1 cup chopped = 50 g | ||||
| Average Quantity | % Daily Intake per serve | Average Quantity | ||
| per serving | per 100 g | |||
| Energy (kJ/Cal) | 47/11 | 1% | 95/23 | |
| Protein (g) | 1.6 | 3% | 3.2 | |
| Fat, total (g) | 0.3 | 0% | 0.5 | |
| - saturated (g) | 0.04 | 0% | 0.09 | |
| Available carbohydrate (g) | 0.1 | 0% | 0.1 | |
| - sugars (g) | 0.1 | 0% | 0.1 | |
| Dietary Fibre (g) | 1.2 | 4% | 2.3 | |
| Sodium (mg) | 7 | 0% | 13 | |
| Vitamin A Equiv. (µg) | 222 | 30% RDI* | 444 | A good source of Vitamin A |
| Calcium (mg) | 100 | 13% RDI* | 200 | A source of Calcium |
| Vitamin C (mg) | 2 | 6% RDI* | 5 | |
| Potassium (mg) | 175 | 350 | ||
| Percentage Daily Intakes are based on an average adult diet of 8700 kJ | ||||
| Your daily Intakes may be higher or lower depending on your energy needs | ||||
| *Recommended Dietary Intake (Average Adult) | ||||
| Source: FOODfiles 2016 | ||||