Recipes

SEARED STEAK WITH BROCCOLI & SPINACH

Posted On: 2024-01-12 12:57:07

Ingredients:

1 head broccoli, cut into florets

600g scotch fillet steaks

1 Tbsp olive oil

Salt and freshly ground pepper

2 cups shredded red cabbage

100g spinach leaves

1 cup cherry tomatoes, halved

Dressing

¼ cup olive oil

1 Tbsp sesame oil

2 Tbsps balsamic vinegar

1 Tbsp runny honey

1 garlic clove, crushed

¼ cup chopped coriander

Directions:

To make the dressing combine all ingredients in a bowl.

Bring a pot of salted water to the boil. Cook broccoli for 3 minutes until just cooked, but still vibrant green. Drain well.

Rub steak with the oil and season well.

Heat a frying pan to a high heat. Sear steak for 2 or 3 minutes each side depending on the thickness. Set aside to rest for a few minutes.

In the same frying pan toss cabbage, broccoli, spinach and tomatoes briefly to warm.

Slice steak, add to salad, pour over dressing and toss through.

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