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Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on pizzas, in a pasta sauce, in casseroles, grilled or baked.
Great in soup, omelettes.
Delicious when made into sauces, homemade chutney.
We never sell imported Tomatoes from Australia ever.
Eat raw with a little olive oil or other oil - for example in a salad dressing (to increase absorption of vitamin A precursors & other health benefits). For a more intense flavour & better colour keep tomatoes out of the fridge.
Scientists believe that older men could avoid frequent & sleep disturbing visits to the toilet by the simple expedient of eating more tomatoes.
Tomatoes are native to South America & were originally grown for their decorative purposes
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Health benefits of tomatoes
Nutrition Information | ||||
Serving size: 1 tomato - 127g | ||||
Average Quantity per serving |
% Daily intake per serve |
Average Quantity per 100g |
||
Energy (kJ/Cal) | 105/25 | 1% | 83/20 | |
Protein (g) | 1.0 | 2% | 0.8 | |
Fat, total (g) | 0.5 | 0.7% | 0.4 | |
- saturated (g) | trace | 0% | trace | |
Carbohydrate (g) | 3.4 | 1% | 2.7 | |
- sugars (g) | 3.4 | 4% | 2.7 | |
Dietary fibre (g) | 1.5 | 5% | 1.2 | |
Sodium (mg) | 1 | 0% | 1 | |
Vitamin C (mg) | 30.5 | 76% RDI* | 24.0 | A good source of vitamin C |
Vitamin A Equiv. (µg) | 117 | 16% RDI* | 92 | A source of vitamin A Equiv. |
Niacin (mg) | 1.3 | 13% RDI* | 1.0 | A source of niacin |
Potassium (mg) | 305 | 240 | Contains potassium | |
Vitamin E (mg) | 0.98 | 10% RDI* | 0.77 | A source of vitamin E |
Riboflavin (mg) | trace | 0% RDI* | trace | |
Percentage Daily Intakes are based on an average adult diet of 8700 kJ |